Open Lotus Yoga and Dance
Open Lotus Yoga and Dance

    next silent yoga mini-retreat sunday september 29 (rescheduled from Sept 15). registration open! see brochure on left.

lunchtime classes: Tuesdays and Thursdays 12:00 -1:00pm at Raleigh Yoga Center, 619 Oberlin Rd. Cameron Village.

                               EVENING CLASS:                                  TUESDAYs 5:15-6:15PM at RYC 

GIFT CERTIFICATES AVAILABLE

 

Been away from yoga for awhile? Ease back into it this summer - all classes are gentle and start where you are! If you are interested in a private class before joining a regularly scheduled group class, please contact me to arrange!

 

 

SEPT 29 2019 Silent Mini-Yoga Retreat.pd[...]
Adobe Acrobat document [360.0 KB]
2019 brochure
OLY 2019 Brochure.pdf
Adobe Acrobat document [439.8 KB]

 

60 minute group classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card. 5 classes $65.00, 10 classes $125.00.


Gift certificates available as well as props to enhance your practice.

Credit cards accepted.

One year expiration on gift certificates and class passes!

Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.

Restorative yoga classes include a gentle warmup followed by relaxing poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props that support you and are held for longer than in flow class.

We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.

Private classes with Liz for individuals or groups on some nights and weekends upon request. See brochure for more information and email Liz.

Photo credits: above of Liz in Toronto by Roberta Robbins. Below by Liz.

 IF YOU ARE INTERESTED IN A NIGHT OR WEEKEND CLASS IN MY HOME STUDIO PLEASE CONTACT ME (CLICK BUTTON above) TO DISCUSS OPTIONS. 

Pam, Denise, Buttons, Andrea and Melanie
Lunchtime yoga at Raleigh Yoga Center

 

Home studio

 

Private yoga for families, groups and individuals available.

Yoga is good for you! Read more here.

OPEN LOTUS YOGA NEWSLETTER ARCHIVE HERE

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Open Lotus Yoga + Dance - A Movement Journey