Open Lotus Yoga and Dance
Open Lotus Yoga and Dance

OPEN LOTUS NEWS: Due to the global health crisis all group classes are suspended until further notice. Email me to inquire about the possibility of private virtual classes one-on-one maintaining social distance. See below for two online classes I created this week. 

 

26 minute class

 

32 minute class

 

Let me know if they are useful and I will make more!

 

    Next silent yoga mini-retreat at ryc. sunday, May 17 (Dependent on global health status at that time) see  brochure at left.

Suspended lunchtime classes: Tuesdays and Thursdays 12:00 -1:00pm and evening class tuesdays 5:15-6:15pm at Raleigh Yoga Center, 619 Oberlin Rd. Cameron Village. suspended friday morning 9:30-10:30am at artstogether.

GIFT CERTIFICATES AVAILABLE

 

Been away from yoga for awhile? Ease back into it this summer - all classes are gentle and start where you are! If you are interested in a private class before joining a regularly scheduled group class, please contact me to arrange!

 

 

May 17 Silent Yoga Mini-retreat
May 17 2020 Silent Yoga Mini-Retreat.pdf
Adobe Acrobat document [360.0 KB]
2019-20 brochure
2019-20 OLY Brochure.pdf
Adobe Acrobat document [413.1 KB]

 

60 minute group classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card. 5 classes $65.00, 10 classes $125.00.


Gift certificates available as well as props to enhance your practice.

Credit cards accepted.

One year expiration on gift certificates and class passes!

Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.

Restorative yoga classes include a gentle warmup followed by relaxing poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props that support you and are held for longer than in flow class.

We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.

Private classes with Liz for individuals or groups on some nights and weekends upon request. See brochure for more information and email Liz.

Photo credits: above of Liz in Toronto by Roberta Robbins. Below by Liz.

note this is for future/suspended for now:  IF YOU ARE INTERESTED IN A NIGHT OR WEEKEND CLASS IN MY HOME STUDIO PLEASE CONTACT ME (CLICK BUTTON above) TO DISCUSS OPTIONS. 

Pam, Denise, Buttons, Andrea and Melanie
Lunchtime yoga at Raleigh Yoga Center

 

Home studio

 

Private yoga for families, groups and individuals available.

Yoga is good for you! Read more here.

OPEN LOTUS YOGA NEWSLETTER ARCHIVE HERE

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Open Lotus Yoga + Dance - A Movement Journey