Open Lotus Yoga and Dance
Open Lotus Yoga and Dance
December 6 Silent Yoga Mini-retreat
Fifth in our series of virtiual mini-retreats. No prerequisites.
Dec 6 Silent Yoga Mini-Retreat.pdf
Adobe Acrobat document [143.2 KB]

 join our fifth online silent yoga mini-retreat coming to your home on sunday, december 6 from 9-11am. see flyer to left. pre-registration open now. $20 or pay as you can for yoga, meditation and more!

OPEN LOTUS NEWS: beginning this week (on Thursday, September 15) there will be an in-person class at noon on Thursdays at Raleigh Yoga Center.

It will also be "zoomed out" to other participants. Limited to the first five who email or text me ahead. See pricing below.


I am offering online classes at noon on Tuesdays and Thursdays.

Please email me for the link and password to join in with the next class. (There is a separate link and password for each class.) Offered on a pay-what-you can basis. Ask for an online invoice for any amount or pay by Venmo @Liz-Holt-11


Also email me to inquire about the possibility of private virtual classes one-on-one (virtual so as to maintain physical distance.) or in-person maintaining all protocols for COVID-19 protection.


Occasional in-person yoga at Fred Fletcher Park in Raleigh. Next one this Saurday, September 19 from 9:15-10:15am. Email or text me.


See below for online classes I created for you to practice on your own.. 


Five minute warm-up class


17 minute class


26 minute class


32 minute class


31 minute class


60 minute class




Been away from yoga for awhile? Ease back into it this fall - all classes are gentle and start where you are! If you are interested in a private class before joining a regularly scheduled group class, please contact me to arrange! All classes can be virtual or outdoors.

Brochure at left is before COVID-19 but much of the information is still relevant. Email me for details.



2019-20 brochure
2019-20 OLY Brochure.pdf
Adobe Acrobat document [413.1 KB]


60 minute group classes (online or in-person) with Liz/Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card. 5 classes $65.00, 10 classes $125.00.

Gift certificates available as well as props to enhance your practice.

Credit cards and Venmo accepted.

One year expiration on gift certificates and class passes!

Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.

Restorative yoga classes include a gentle warmup followed by relaxing poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props that support you and are held for longer than in flow class.

We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.

Private classes with Liz for individuals or groups on some nights and weekends upon request. See brochure for more information and email Liz.

Photo credits: above of Liz in Toronto by Roberta Robbins. Below by Liz.

Home studio


Private yoga for families, groups and individuals available.

Yoga is good for you! Read more here.


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Open Lotus Yoga + Dance - A Movement Journey