ONGOING YOGA CLASSES - PLEASE JOIN ME!
60 minute group classes (online or in-person) with Liz/Open Lotus are $20 for drop-in (single class rate) or you may purchase a class card. 5 classes $80.00,
10 classes $150.00.
Gift certificates available as well as props to enhance your practice.
Credit cards and Venmo accepted. Venmo @Liz-Holt-11
One year expiration on gift certificates and three months on class passes!
Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
Restorative yoga classes include a gentle warmup followed by relaxing poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props that support you
and are held for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.
Private classes with Liz for individuals or groups AVAILABLE upon request. For more information and email Liz.
Photo credits: Liz in Dancer Pose by Roberta Robbins. Others by Liz.
OPEN LOTUS SCHEDULE:
In-person and virtual options
On Tuesdays and Thursdays I hold an in-person class at noon at Raleigh Yoga Center.
These Tuesday and Thursday in-person classes are also "zoomed out" to other participants. Please email me for the link and password to join in with the next class.
$20 drop-in, $80 for 5 classes and $150 for 10 classes. If paying full price is difficult at this time I offer the classes on a pay-what-you can basis. Ask for an online invoice for any amount or pay by Venmo @Liz-Holt-11
Also please visit the Arts Together website for Friday morning classes with me! Fridays during the Fall, Winter and Spring 9:30-10:30am. Register and pay through Arts Together.
On Saturday mornings from 9-10am throughout the year I teach an online gentle yoga class called "Prayer in Motion" through Holy Trinity Evangelical Lutheran Church. It is open to everyone by donation! Ask me how to join.
I also have a certification in yoga for children called Kidding Around Yoga! I've taught yoga to children and teens but this is a special methodology that is really authentic, fun, engaging and energetic. If you know of some kids who could benefit from yoga, whether it's a birthday party, a family group, a preschool class, a Scout group or summer camp, etc. please think of ME! And for all ages there are JourneyDance and restorative yoga options!
Also email me to inquire about the possibility of private classes, for families, groups or individuals, virtual or in-person.
Private yoga for families, groups and individuals available.
Yoga is good for you! Read more here.
OPEN LOTUS YOGA NEWSLETTER ARCHIVE HERE
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