60 minute group classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card. 5 classes $65.00, 10 classes $125.00.
Gift certificates available as well as props to enhance your practice.
Credit cards accepted.
One year expiration on gift certificates and class passes!
Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
Restorative yoga classes include a gentle warmup followed by relaxing poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props that support you and are held for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.
Private classes with Liz for individuals or groups on some nights and weekends upon request. See brochure for more information and email Liz.
Photo credits: above of Liz in Toronto by Roberta Robbins. Below by Liz.
Pam, Denise, Buttons, Andrea and Melanie
Lunchtime yoga at Raleigh Yoga Center