OPEN LOTUS SCHEDULE:
In-person and virtual options
Wednesdays through May 4 - Yoga outdoors in Fred Fletcher Park 5pm near the Borden and Garris Buildings.
On Mondays and Thursdays I hold an in-person class at noon at Raleigh Yoga Center.*
*The Thursday in-person class is also "zoomed out" to other participants. In-person is limited to the first eight who email or text me ahead. See pricing below.
I am offering online classes at noon on Tuesdays and Thursdays.
Please email me for the link and password to join in with the next class. (There is a separate link and password for each class.) $15 drop-in, $65 for 5 classes and $125 for 10 classes. If paying full price is difficult at this time I offer the classes on a pay-what-you can basis. Ask for an online invoice for any amount or pay by Venmo @Liz-Holt-11
I recently completed a certification in yoga for children called Kidding Around Yoga! I've taught yoga to children and teens but this is a special methodology that is really authentic, fun, engaging and energetic. If you know of some kids who could benefit from yoga, whether it's a birthday party, a family group, a preschool class, a Scout group (we have badges!) or summer camp, etc. please think of ME!
Also please visit the Arts Together website for Friday classes with me!
Here are classes you can try as samples:
GIFT CERTIFICATES AVAILABLE
Been away from yoga for awhile? Ease back into it this winter - all classes are gentle and start where you are! If you are interested in a private class before joining a regularly scheduled group class, please contact me to arrange! All classes can be virtual or outdoors.
Email me for details.
Watch this space for news about our next Silent Yoga Mini-retreat coming in Sept/Oct 2022.
60 minute group classes (online or in-person) with Liz/Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card. 5 classes $65.00, 10 classes $125.00.
Gift certificates available as well as props to enhance your practice.
Credit cards and Venmo accepted. Venmo @Liz-Holt-11
One year expiration on gift certificates and class passes!
Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
Restorative yoga classes include a gentle warmup followed by relaxing poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props that support you and are held for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.
Private classes with Liz for individuals or groups on some nights and weekends upon request. See brochure for more information and email Liz.
Photo credits: above of Liz in Toronto by Roberta Robbins. Others by Liz.
Yoga in the park. Get on my weekly mailing list for announcements! Email me