Above is a quote from my teacher, Ganga White of White Lotus Foundation. It is so true!! My experience is that it gives me time in the present, to focus on the now, like no other activity I have ever immersed myself in. When I am teaching a class I am aware that I need to wind it up in the time allotted for my students and lead them through a good sequence, but it happens organically. Yoga may also give you time in the future because of its health benefits and help erase some of the less healthy habits of the past, but mostly it gives you the now - and a wonderful now.*Vinyasa flow denotes a class consisting of traditional yoga asanas (postures or poses) done in an organically flowing sequence that varies by teacher and class inspiration. Other movement styles can be incorporated including Pilates, Tai Chi and dance. Breathing techniques are utilized to link the poses for the most benefit to the body, mind and spirit. No class is ever the same!
JourneyDanceTM: Enjoy guided movement that celebrates and unites body, breath and mind as you go on an empowering journey to self-acceptance and transformation. You'll be shown ideas for movement which you can follow exactly, interpret as your own, or move as you are inspired from within. Private group classes may be scheduled. Call Liz at 919-971-1086.